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Starting therapy can feel like a big step, especially when you're not quite sure where to begin. You don't need to have everything figured out before reaching out.

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A free 15-minute consultation gives us an opportunity to talk about what you're experiencing, what you're hoping to change, and what you're looking for in a therapist. You can ask questions, learn more about my approach, and get a sense of whether we might be a good fit.

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There's no pressure and no commitment—just a chance to start a conversation.