How I Can Help
Anxiety & Stress
Learn practical strategies for managing overwhelming thoughts, stress, worry, and the demands of everyday life.
ADHD
Develop strategies for focus, organization, executive functioning, emotional regulation, and navigating everyday ADHD challenges.
Life Transitions
Find support when you're navigating changes in relationships, career, family, identity, or other major life transitions.
Trauma
Explore how past experiences may be affecting your emotions, relationships, coping patterns, and sense of self.
Emotional Regulation & Relationships
Build healthier patterns, communication skills, boundaries, and strategies for managing difficult emotions.
Substance Use
Explore your relationship with alcohol or other substances in a supportive, compassionate, and nonjudgmental environment.
Therapy Should Feel Collaborative.
I believe you are the expert on your own life.​
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My role is not to tell you what you should do. Instead, I work with you to understand what's happening, identify patterns that may be keeping you stuck, and develop practical strategies that fit your goals, strengths, and circumstances.
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Therapy isn't one-size-fits-all. Your experiences, needs, and goals are unique, so our work together should be too.
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My approach is compassionate, collaborative, practical, and individualized.
Together, we'll work toward greater self-awareness, healthier coping, meaningful change, and a clearer sense of what's next.